Our Menu

Experience the Difference

Our menu provides several healthy breakfast, lunch, and dinner meal options, all crafted by our owner and professional chef. Please note, all meals are prepackaged.
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Organic Smoothies

Berry Kick

Cold pressed apple juice, strawberries, blueberries, ginger, cinnamon

Sweet Monkey

Almond milk, peanut butter, banana, cacao powder, honey, ice

Blueberry Banana Recovery

Almond milk, blueberries, vanilla extract, protein powder

Cacao Mint

Almond milk, cacao powder, banana, frozen yogurt, mint leaves, honey, peppermint extract, coconut oil

Strawberry Banana

Almond milk, strawberries, banana, frozen yogurt, honey, cinnamon

Flex on the Beach

Coconut water, almond milk, pineapple, strawberries, honey, avocado, vanilla, cinnamon, turmeric, protein powder, RAW fiber

The DB

Cold pressed apple juice, almond milk, banana, mango, pineapple, frozen yogurt and blue spirulina

Fresh Faced

Coconut water, spinach, flax seed, lime juice, banana, pineapple, cayenne and ginger

Peppermint Protein Shake

Almond milk, chocolate protein powder, frozen yogurt, mint leaves, peppermint extract, coconut oil

Pineapple Grove

Cold pressed apple juice, pineapple, mango, frozen yogurt

Tropical Storm

Carrot juice, coconut water, kale, mango, pineapple, banana, mint leaves, spirulina, cayenne pepper

Slash Monkey

Almond milk, banana, oats, chocolate protein powder, Fro Pro, ice

The Natalie

Almond milk, vanilla protein powder, cinnamon, spinach, banana, blueberries, peanut butter

Get Lifted Smoothie

Almond milk, Nitro cold brew coffee, banana, coffee Fro Pro, cinnamon, cacao powder, and ice

Glowing Green

Cold pressed apple juice, coconut water, kale, spinach, pear, banana, lemon, honey, ice

Moon Cycle

Oat milk, cinnamon, vanilla protein powder, spinach, dates, red apple, banana

Dragon Fruit

Coconut water, dragon fruit, pineapple, banana, honey

Organic Juices

Big Red

Beet, ginger, orange, carrot

Green Monster (also available in Cold Press)

Cucumber, green apple kale, spinach, celery, lemon, & ginger

Phoenix

orange, carrot, ginger, coconut water, turmeric

Grapefruit Liver Cleanse

Grapefruit, beet, pineapple, watermelon, carrot, lemon

The Heart Beet

Carrot, beet, red apple, lemon, ginger, kale, coconut water

Body Defense

Orange, lemon, ginger, pineapple

Watermelon Mojito

Apple, watermelon, spinach, mint, lime

The Clean Green

Cucumber, cilantro, lime, pear, spinach

Fresh Greens

Celery, cucumber, lemon, ginger, cilantro

Green with Envy

Cucumber, kale, parsley, lemon, ginger, pineapple

Booster Juice

Carrot, orange, ginger, pineapple, oregano oil, honey

Breakfast

egg turkey sausage and protein sweet potato pancakes
Ultimate Breakfast

Two sweet potato protein pancakes, turkey sausage patties and scrambled eggs

Turkey sausage egg and cheese sandwich
Turkey Sausage, Egg & Cheese Breakfast Sandwich

Turkey sausage, scrambled eggs and white American cheese on a whole wheat bun

Scrambled eggs topped with blackened, organic chicken house made pico de gallo and cheddar cheese
Chicken Breakfast

Chicken and scrambled eggs topped with cheddar cheese and pico de gallo

Scrambled eggs topped with blackened steak housemade pico de gallo and cheddar cheese
Steak n’ Eggs

Steak and scrambled eggs topped with cheddar cheese and pico de gallo

egg whites with roasted red pepper spinach and white cheddar wrapped in a grill whole wheat tortilla.
Egg White Wrap

Egg whites, spinach, cheese, roasted red pepper inside of a whole wheat wrap

Cottage cheese, eggs, oats and spices, made into a pancake
Oatmeal Pancakes

Quaker oatmeal, egg whites, cottage cheese and spices served with a side of agave nectar and an orange slice

Cottage cheese, eggs, oats, spices and blueberries made into a pancake
Blueberry Oatmeal Pancakes

Quaker oatmeal, egg whites, blueberries, cottage cheese and spices served with a side of agave nectar

Açaí Bowls

Extravagant Acai Bowl Acai bananas strawberries and coconut
The Extravaganza

Cold pressed apple juice, acai, mango, blueberries, banana, peaches, pineapple and strawberries topped with granola, banana, strawberries, coconut flakes and honey

A mix of almond milk, acai, cacao powder, kale and banana period topped with homemade granola banana peanut butter pretzels to cacao nibs, coconut shreds and honey
Pretzel Twist

Almond milk, acai, cacao powder, banana and kale topped with granola, coconut flakes, pretzels, cacao nibs, peanut butter, banana and honey

House pressed apple juice, organic almond milk, blue spirina, frozen yogurt, banana, mango, pineapple blended together and topped with granola, banana and coconut shreds on the
Blue Ocean Smoothie Bowl

House pressed apple juice, almond milk, blue spirulina, banana, mango, pineapple, & frozen yogurt blended together and topped with our homemade granola, fresh banana, and coconut shreds

Entrees

Chicken Caesar Salad
Chicken Caesar Salad

Romaine lettuce topped with her roasted chicken and parmesan cheese with sides of croutons and Caesar dressing

chef salad romain, cheddar cheese cucumber chicken and egg with balsalmic dressing
Chef Salad

Spring mix topped with lemon pepper chicken tomatoes, cucumbers, cheddar cheese, hard-boiled egg, turkey bacon and a side of homemade balsamic dressing

Organic oven roasted herb chicken breast parmesan cheese, homemade caesar, dressing and romaine lettuce, wrapped in a whole wheat tortilla.
Chicken Caesar Wrap*

Grilled chicken breast with lettuce, Parmesan cheese and caesar dressing in a whole wheat wrap

Our orgainc tarragon crasin chicken salad and lettuce wrapped in a whole wheat tortilla.
Chicken Salad Wrap*

Finely chopped chicken breast, craisins and celery mixed with tarragon, Greek yogurt and light mayo in a whole wheat wrap

Jumbo shell, stuffed with a homemade tofu filling over our house tomato sauce.
Vegan Stuffed Shells

Three large pasta shells stuffed with a tofu filling over homemade marinara sauce

Oven roasted panko breaded chicken breast over a bed of linguine finished with our homemade tomato sauce and parmesan cheese.
Baked Chicken Parmesan

Breaded chicken breast served over pasta and topped with marinara and parmesan cheese

Gluten free pasta topped with a homemade ground turkey ragu.
Turkey Pasta

Ground Turkey Ragu over a gluten free pasta

Spicy homemade bison ragu over a bed of oven roasted spaghetti squash.
Bison Ragu

Fire roasted tomatoes and poblano peppers, grilled green onion, bell pepper, jalapeño, chipotle peppers and ground bison over roasted spaghetti squash

Whole wheat pita pizza with barbecue sauce, pulled chicken, cilantro red onions, cheddar and mozzarella cheese.
BBQ Chicken Pizza

A whole wheat pita topped with BBQ sauce, chicken, mozzarella and cheddar, onions and cilantro

Homemade Asian style turkey meatballs over a bed of mixed asain vegetables drizzled with teriyaki sauce.
Asian Turkey Meatballs

Lean turkey breast meatballs with red pepper flakes over Asian stir fry vegetables

Grilled chicken and pineapple over a bed of brown rice and edamame mixed with coconut sauce drizzled with teriyaki sauce.
Teriyaki Chicken

Grilled chicken breast topped with a grilled pineapple and served over coconut brown rice with edamame

Fresh grilled soy marinated salmon with brown rice and asian vegetables drizzled with teriyaki sauce
Asian Glazed Salmon

Grilled salmon over stir fry vegetables and brown rice with a honey glaze sauce

Blackened grilled mahi mahi, served with oven roasted butternut squash and asparagus.
Grilled Mahi

Grilled Mahi over roasted butternut squash and asparagus served with a lemon wedge

Fresh cut salmon baked with our homemade blackening spice, served with the sweet potato mash and broccoli
Fit Meal Salmon

Baked salmon over sweet potato and broccoli

Organic chicken breasts marinated in homemade blackening sauce and baked, served with sweet potato mash and broccoli.
Fit Meal Chicken

Grilled chicken breast over sweet potato and broccoli

House made black bean quinoa burger over spinach and tomato, served with a vegan chipotle mayonnaise.
Black Bean Burger

Black beans, peppers, onion, quinoa, served over a bed of spinach and tomatoes, with a side of vegan chipotle cilantro sauce

chimichurri steak with rice green beans and roasted tomatos
Chimichurri Steak

Flank steak marinated overnight and grilled to medium rare. Served with sweet roasted tomatoes and green beans over brown rice. Comes with a tangy chipolte chimichurri dipping sauce

Snacks & Desserts

Homemade whey protein, carrot walnut muffins. Made with whole pineapple, apple, oats and spices
Carrot Walnut Protein Muffins

Carrots, walnuts, pineapple, oats, applesauce, vanilla protein powder, coconut, and raisins. Served with three muffins

Homemade blueberry gluten free whey protein muffins.
Blueberry Protein Muffins

Blueberries, Syntha 6 vanilla protein powder, almond milk and almond butter with other flavorings and spices. Served with three muffins

House made gluten free chocolate chip chickpea cookies.
Chickpea Cookies

Chickpeas, oats, peanut butter and vegan chocolate chips

Shots

Wheatgrass Lemon Ginger
Wheatgrass Lemon
Wheatgrass Ginger
Detox Shot

Beet, apple, ginger, garlic

Booster Shot

Orange, lemon, ginger

PurEnergy Shot

e3 Live, MCT oil, dandelion oil, oil of oregano, coconut water, agave nectar, apple juice

Wheatgrass (1 oz)
Wheatgrass (2 oz)
Ginger Shot (1 oz)
Ginger Shot (2 oz)
*Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.