Our Menu

Experience the Difference

Our menu provides several healthy breakfast, lunch, and dinner meal options, all crafted by our owner and professional chef. Please note, all meals are prepackaged.

Organic Smoothies

Berry Kick

Cold pressed apple juice, strawberries, blueberries, ginger, cinnamon

Sweet Monkey

Almond milk, peanut butter, banana, cacao powder, honey, ice

Blueberry Banana Recovery

Almond milk, blueberries, vanilla extract, protein powder

Cacao Mint

Almond milk, cacao powder, banana, frozen yogurt, mint leaves, honey, peppermint extract, coconut oil

Strawberry Banana

Almond milk, strawberries, banana, frozen yogurt, honey, cinnamon

Flex on the Beach

Coconut water, almond milk, pineapple, strawberries, honey, avocado, vanilla, cinnamon, turmeric, protein powder, RAW fiber

Pineapple Grove

Cold pressed apple juice, pineapple, mango, frozen yogurt

Tropical Storm

Carrot juice, coconut water, kale, mango, pineapple, banana, mint leaves, spirulina, cayenne pepper

Slash Monkey

Almond milk, banana, oats, chocolate protein powder, Fro Pro, ice

Sweet Almond

Almond milk, peach, mango, pineapple, kale, coconut oil

Get Lifted Smoothie

Almond Milk, Nitro Cold Brew Coffee, banana, Coffee Fro Pro, cinnamon, cacao powder, and ice

Glowing Green

Cold pressed apple juice, coconut water, kale, spinach, pear, banana, lemon, honey, ice

Organic Juices

Big Red

Beet, ginger, orange, carrot

Green Monster (also available in Cold Press)

Cucumber, green apple kale, spinach, celery, lemon, & ginger


orange, carrot, ginger, coconut water, turmeric

The Gatherer

Beet, carrot, ginger, coconut water, turmeric

Grapefruit Liver Cleanse

Grapefruit, beet, pineapple, watermelon, carrot, lemon

The Heart Beet

Carrot, lemon, ginger, apple, beet, coconut water

Tropical Beet

Orange, pear, beet, mint, lime, tarragon

Watermelon Mojito

Apple, watermelon, spinach, mint, lime

The Clean Green

Cucumber, cilantro, lime, pear, spinach

Sweet Harvest

Almond Milk, pear, sweet potato, cinnamon

Pump it Up

Apple, cucumber, pear, carrot, protein powder


Ultimate Breakfast
Ultimate Breakfast

Two sweet potato protein pancakes, turkey sausage patties and scrambled eggs

sausage egg and cheese sandwich
Turkey Sausage, Egg & Cheese Breakfast Sandwich

Turkey sausage, scrambled eggs and white American cheese on a whole wheat bun

chicken breakfast
Chicken Breakfast

Chicken and scrambled eggs topped with cheddar cheese and pico de gallo

steak and eggs
Steak n’ Eggs

Steak and scrambled eggs topped with cheddar cheese and pico de gallo

egg white wrap
Egg White Wrap

Egg whites, spinach, cheese, roasted red pepper inside of a whole wheat wrap

Oatmeal Pancakes

Quaker oatmeal, egg whites, cottage cheese and spices served with a side of agave nectar and an orange slice

Blueberry Oatmeal Pancakes

Quaker oatmeal, egg whites, blueberries, cottage cheese and spices served with a side of agave nectar

Açaí Bowls

The Extravaganza

Cold pressed apple juice, acai, mango, blueberries, banana, peaches, pineapple and strawberries topped with granola, banana, strawberries, coconut flakes and honey

Pretzel Twist

Almond milk, acai, cacao powder, banana and kale topped with granola, coconut flakes, pretzels, cacao nibs, peanut butter, banana and honey

Blue Ocean Smoothie Bowl

House pressed apple juice, almond milk, blue spirulina, banana, mango, pineapple, & frozen yogurt blended together and topped with our homemade granola, fresh banana, and coconut shreds


Chicken Caesar Salad
Chicken Caesar Salad

Romaine lettuce topped with her roasted chicken and parmesan cheese with sides of croutons and Caesar dressing

chef salad
Chef Salad

Spring mix topped with lemon pepper chicken tomatoes, cucumbers, cheddar cheese, hard-boiled egg, turkey bacon and a side of homemade balsamic dressing

Chicken Caesar Wrap*

Grilled chicken breast with lettuce, Parmesan cheese and caesar dressing in a whole wheat wrap

Chicken Salad Wrap*

Finely chopped chicken breast, craisins and celery mixed with tarragon, Greek yogurt and light mayo in a whole wheat wrap

Vegan Stuffed Shells

Three large pasta shells stuffed with a tofu filling over homemade marinara sauce

Vegan Eggplant Rollatini

Grilled eggplant rollatini rolled around a tofu stuffing over homemade marinara sauce

Turkey Pasta

Grilled chicken breast with lettuce, Parmesan cheese and caesar dressing in a whole wheat wrap

Bison Ragu

Fire roasted tomatoes and poblano peppers, grilled green onion, bell pepper, jalapeño, chipotle peppers and ground bison over roasted spaghetti squash

BBQ Chicken Pizza

A whole wheat pita topped with BBQ sauce, chicken, mozzarella and cheddar, onions and cilantro

Asian Turkey Meatballs

Lean turkey breast meatballs with red pepper flakes over Asian stir fry vegetables

Teriyaki Chicken

Grilled chicken breast topped with a grilled pineapple and served over coconut brown rice with edamame

Vegan Mediterranean Platter

Bed of spinach with white bean sun dried tomato hummus, falafel, hearts of palm, pita triangles, quinoa tabouleh, farro salad, pepperoncini and kalamata olives

Grilled Mahi

Grilled Mahi over roasted butternut squash and asparagus served with a lemon wedge

Fit Meal Salmon

Baked salmon over sweet potato and broccoli

Fit Meal Chicken

Grilled chicken breast over sweet potato and broccoli

Black Bean Burger

Black beans, peppers, onion, quinoa, served over a bed of spinach and tomatoes, with a side of vegan chipotle cilantro sauce

BBQ Chicken & Mac

Lean chicken breast with BBQ sauce served over mac n’ cheese and broccoli

Baked Chicken Parmesan

Breaded chicken breast served over pasta and topped with marinara and parmesan cheese

Asian Glazed Salmon

Grilled salmon over stir fry vegetables and brown rice with a honey glaze sauce

Chimichurri Steak

Flank steak marinated overnight and grilled to medium rare. Served with sweet roasted tomatoes and green beans over brown rice. Comes with a tangy chipolte chimichurri dipping sauce

Snacks & Desserts

Carrot Walnut Protein Muffins

Carrots, walnuts, pineapple, oats, applesauce, vanilla protein powder, coconut, and raisins. Served with three muffins

Blueberry Protein Muffins

Blueberries, Syntha 6 vanilla protein powder, almond milk and almond butter with other flavorings and spices. Served with three muffins

Chickpea Cookies

Chickpeas, oats, peanut butter and vegan chocolate chips


Wheatgrass Lemon Ginger
Wheatgrass Lemon
Wheatgrass Ginger
Detox Shot

Beet, apple, ginger, garlic

Booster Shot

Orange, lemon, ginger

PurEnergy Shot

e3 Live, MCT oil, dandelion oil, oil of oregano, coconut water, agave nectar, apple juice

Wheatgrass (1 oz)
Wheatgrass (2 oz)
Ginger Shot (1 oz)
Ginger Shot (2 oz)
*Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.