Our Menu
Experience the Difference
Our menu provides several healthy breakfast, lunch, and dinner meal options, all crafted by our owner and professional chef. Please note, all meals are prepackaged.
Organic Smoothies
Berry Kick
Cold pressed apple juice, strawberries, blueberries, ginger, cinnamon
Sweet Monkey
Almond milk, peanut butter, banana, cacao powder, honey, ice
Blueberry Banana Recovery
Almond milk, blueberries, vanilla extract, protein powder
Cacao Mint
Almond milk, cacao powder, banana, frozen yogurt, mint leaves, honey, peppermint extract, coconut oil
Strawberry Banana
Cold pressed orange juice, strawberries, banana, frozen yogurt, honey, cinnamon
Flex on the Beach
Coconut water, almond milk, pineapple, strawberries, honey, avocado, vanilla, cinnamon, turmeric, protein powder, RAW fiber
Glowing Green
Cold pressed apple juice, coconut water, kale, spinach, pear, banana, lemon, honey, ice
Pineapple Grove
Cold pressed apple juice, pineapple, mango, frozen yogurt
Sunshine Smoothie
Cold pressed orange juice, strawberries, blueberries, banana, peaches, mint, honey, nutmeg
The Mango Tango
Cold pressed orange juice, coconut water, mango, banana, pineapple, ginger, turmeric, cayenne, honey
Tropical Storm
Carrot juice, coconut water, kale, mango, pineapple, banana, mint leaves, spirulina, cayenne pepper
Slash Monkey
Almond milk, banana, oats, chocolate protein powder, Fro Pro, ice
Sweet Almond
Almond milk, peach, mango, pineapple, kale, coconut oil
Get Lifted Smoothie
Almond Milk, Nitro Cold Brew Coffee, banana, Coffee Fro Pro, cinnamon, cacao powder, and ice
Organic Juices
Big Red
Beet, ginger, orange, carrot
Green Monster (also available in Cold Press)
Cucumber, green apple kale, spinach, celery, lemon, & ginger
Phoenix
orange, carrot, ginger, coconut water, turmeric
The Gatherer
Beet, carrot, ginger, coconut water, turmeric
Grapefruit Liver Cleanse
Grapefruit, beet, pineapple, watermelon, carrot, lemon
The Heart Beet
Carrot, lemon, ginger, apple, beet, coconut water
Tropical Beet
Orange, pear, beet, mint, lime, tarragon
Watermelon Mojito
Apple, watermelon, spinach, mint, lime
The Clean Green
Cucumber, cilantro, lime, pear, spinach
Sweet Harvest
Almond Milk, pear, sweet potato, cinnamon
Pump it Up
Apple, cucumber, pear, carrot, protein powder
Breakfast
Ultimate Breakfast
Two sweet potato protein pancakes, turkey sausage patties and scrambled eggs
Turkey Sausage, Egg & Cheese Breakfast Sandwich
Turkey sausage, scrambled eggs and white American cheese on a whole wheat bun
Chicken Breakfast
Chicken and scrambled eggs topped with cheddar cheese and pico de gallo
Steak n’ Eggs
Steak and scrambled eggs topped with cheddar cheese and pico de gallo
Egg White Wrap
Egg whites, spinach, cheese, roasted red pepper inside of a whole wheat wrap
Oatmeal Pancakes
Quaker oatmeal, egg whites, cottage cheese and spices served with a side of agave nectar and an orange slice
Blueberry Oatmeal Pancakes
Quaker oatmeal, egg whites, blueberries, cottage cheese and spices served with a side of agave nectar
Açaí Bowls
The Extravaganza
Cold pressed apple juice, acai, mango, blueberries, banana, peaches, pineapple and strawberries topped with granola, banana, strawberries, coconut flakes and honey
Pretzel Twist
Almond milk, acai, cacao powder, banana and kale topped with granola, coconut flakes, pretzels, cacao nibs, peanut butter, banana and honey
Blue Ocean Smoothie Bowl
House pressed apple juice, almond milk, blue spirulina, banana, mango, pineapple, & frozen yogurt blended together and topped with our homemade granola, fresh banana, and coconut shreds
Entrees
Chicken Caesar Salad
Romaine lettuce topped with her roasted chicken and parmesan cheese with sides of croutons and Caesar dressing
Chef Salad
Spring mix topped with lemon pepper chicken tomatoes, cucumbers, cheddar cheese, hard-boiled egg, turkey bacon and a side of homemade balsamic dressing
Chicken Caesar Wrap
Grilled chicken breast with lettuce, Parmesan cheese and caesar dressing in a whole wheat wrap
Chicken Salad Wrap
Finely chopped chicken breast, craisins and celery mixed with tarragon, Greek yogurt and light mayo in a whole wheat wrap
Vegan Stuffed Shells
Three large pasta shells stuffed with a tofu filling over homemade marinara sauce
Vegan Eggplant Rollatini
Grilled eggplant rollatini rolled around a tofu stuffing over homemade marinara sauce
Turkey Pasta
Grilled chicken breast with lettuce, Parmesan cheese and caesar dressing in a whole wheat wrap
Bison Ragu
Fire roasted tomatoes and poblano peppers, grilled green onion, bell pepper, jalapeño, chipotle peppers and ground bison over roasted spaghetti squash
BBQ Chicken Pizza
A whole wheat pita topped with BBQ sauce, chicken, mozzarella and cheddar, onions and cilantro
Asian Turkey Meatballs
Lean turkey breast meatballs with red pepper flakes over Asian stir fry vegetables
Teriyaki Chicken
Grilled chicken breast topped with a grilled pineapple and served over coconut brown rice with edamame
Vegan Mediterranean Platter
Bed of spinach with white bean sun dried tomato hummus, falafel, hearts of palm, pita triangles, quinoa tabouleh, farro salad, pepperoncini and kalamata olives
Grilled Mahi
Grilled Mahi over roasted butternut squash and asparagus served with a lemon wedge
Fit Meal Salmon
Baked salmon over sweet potato and broccoli
Fit Meal Chicken
Grilled chicken breast over sweet potato and broccoli
Black Bean Burger
Black beans, peppers, onion, quinoa, served over a bed of spinach and tomatoes, with a side of vegan chipotle cilantro sauce
BBQ Chicken & Mac
Lean chicken breast with BBQ sauce served over mac n’ cheese and broccoli
Baked Chicken Parmesan
Breaded chicken breast served over pasta and topped with marinara and parmesan cheese
Asian Glazed Salmon
Grilled salmon over stir fry vegetables and brown rice with a honey glaze sauce
Chimichurri Steak
Flank steak marinated overnight and grilled to medium rare. Served with sweet roasted tomatoes and green beans over brown rice. Comes with a tangy chipolte chimichurri dipping sauce
Snacks & Desserts
Carrot Walnut Protein Muffins
Carrots, walnuts, pineapple, oats, applesauce, vanilla protein powder, coconut, and raisins. Served with three muffins
Blueberry Protein Muffins
Blueberries, Syntha 6 vanilla protein powder, almond milk and almond butter with other flavorings and spices. Served with three muffins
Chickpea Cookies
Chickpeas, oats, peanut butter and vegan chocolate chips
Shots
Wheatgrass Lemon Ginger
Wheatgrass Lemon
Wheatgrass Ginger
Detox Shot
Beet, apple, ginger, garlic
Booster Shot
Orange, lemon, ginger
PurEnergy Shot
e3 Live, MCT oil, dandelion oil, oil of oregano, coconut water, agave nectar, apple juice
